Posts Categorized: Wellness and Balance

Improve Your Health Literacy

The U.S. Department of Health and Human Services defines health literacy as “the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions.” Only 12% of Americans have proficient health literacy skills, according to the National Assessment of Adult Literacy. We live in an increasing consumer-centric health care environment and must collect, assimilate and take action on health information for our personal health.

Will Your Smartphone Help Manage Your Household?

In life, there are certain stereotypes that just don’t end. One is that a woman’s place is in the home. And for working women like me, there is still the expectation in many homes that we are somehow primarily responsible for the cleaning, cooking, taking care of any home needs, etc. I’ve gone through the feminist feelings that men are ultimately as responsible for household duties as women are, but it doesn’t get through to most women because we are actually raised to believe this is our contribution. I take pride in having a clean home, one in which my family enjoys living and loving.

What methods do you use to help manage your household? As a working woman, do you feel obligated to take on the lion’s share of the household responsibilities?

Who Are You…Essentially?

very woman who has ever yearned to be someplace else, but dutifully shows up where she is asked, or any woman who sits in a boring meeting, nodding with consent while secretly visualizing her hidden talents being applauded by thousands, knows the struggle only too well between the social self and the essential self.

Monday Morning Barometer

Weekends rock in our household. We sleep in and whoever sleeps the latest is the winner – we’re trying to convince my daughter that sleeping late is a good thing. There’s time for pancakes for breakfast and cozying up in a sleeping bag with a movie in the middle of the day. Regular rules fly out the window and everything seems to slow down. And then Monday comes.

Wellness at Home

How can you live a healthy lifestyle when you spend a great deal of time sitting at a desk and have a mile-long list of household and family obligations?

Beating Job-Related Stress

It seems the norm that everyone despises their job, and yes, the occasional grumble is to be accepted. But when your job begins to raise your stress to abnormal levels, you could be putting your personal relationships, safety and health at risk.

Embracing the Commute

As a commuter, I embraced my commute in an optimistic fashion. Now, I am starting to enjoy the benefits of being closer to home.

For the Working Mom Who Has Everything

Although I once wrote a post denying the existence of the glass ceiling, it occurred to me recently that men have one big career advantage women don’t have.

Remember. Coping with Grief

The 9/11 anniversary is a reminder for each of us to think about what grief is and how we help others deal with it.