Posts Tagged: balance

Just Breathe…Everything Else is Optional

I’ve become a fairly avid practitioner of Bikram yoga.  If you’re not familiar, Bikram is a type of yoga consisting of 26 distinct postures practiced over the course of 90 minutes in a hot room.  Make that a very hot room…105 degrees with approximately 40% humidity.  It can be a tough, but worthwhile investment of…read more

You Can Learn A Lot Hanging Around The Playground

If you knew now that what made you popular as a teenager could potentially make you unpopular as an adult would you have behaved differently? I know I would. Let’s dial it back even further. If you understood that the simple messages bestowed upon you in grade school, your backyards, and the actions witnessed on…read more

When to Say “No”

Whether you’re just starting out in your career or whether you’re well into it, it’s important to take on new opportunities. Joining a task force, working on a cross-departmental project, taking on a group presentation to a new client . . . things like that give you a chance to find out what you like…read more

Not My Circus

  When you take off on a flight, the attendant always says the same thing: “In case of an emergency put your oxygen mask on first before helping the people around you.” This includes the ones you love! As a road warrior I know this mantra better than anyone.  I heard these words every Monday…read more

Is The Finish Line Really a Dotted Line?

Why is it from the time we are children we are always striving to reach the next milestone. We can’t wait to lose our baby teeth, only to find we look silly and can’t successfully chew. Reaching double digits comes next accompanied by gaining entry to a coveted seat at the grown up table. Where…read more

Staying Cool, Calm, and Collected in the Summer Heat

“Summer time and the living is easy”. That is the tune we all hope to sing in the summer, unfortunately this is not always the case.   Balancing one’s personal life with professional responsibilities can become even more challenging when work loads and work pressures continue to turn on the heat! Here are my favorite tips…read more

40 Tips to Enhance Your Life

We are at the mid-point of the year – which for me means a time to reassess and figure out where I am. Am I where I want to be? Am I heading in the right direction? Are we meeting our corporate goals? Am I meeting my personal goals? As long as I can remember, my father has shared…read more

Half Empty or Half Full? 3 Tips to Keep it Full

There is such a prevalence of negative messages in today’s world. The media is chock full of ‘if it bleeds it leads’ coverage…and in some ways we have become conditioned to not only expect the icky news, we feed on it. Yes, I get that it is important that we stay in tune with what…read more

7 Tips for a Healthy Work/Life Balance

Achieving successful work-life balance can very often seem like mission impossible. Busy work schedules often dictate lives of most people so much so that your personal time gets affected and can become limited.  For many of us we don’t even realise that we are not finding the time for ourselves and this can have an…read more