How Your Personal Diet Can Affect Your Professional Career

There are many aspects of your personal life that can spill over into your professional one. Although you try to reduce this intermingling of worlds, there are some that you simply cannot avoid. When it comes to the foods you eat, the effects they have on you can cause more of an impact than you may realize. Nutritional values don’t just follow you around the house and stay locked behind the door when you go to work.

1. Loss of Energy – Eating poorly can make you feel tired and lethargic even after a full night’s rest. This loss of energy can impact your career and cause you to perform poorly in your tasks. Keep in mind that eating poorly doesn’t mean not eating enough. You can fill your stomach with various edibles and still be eating poorly. If you are feeling worn down at the beginning of the day, perhaps you should take a look at what you’re eating for breakfast. A couple of eggs, a glass of orange juice, and a slice of wheat toast followed by a vitamin or two can provide a far better start to your day than a bowl of sugary cereals.

2. Stresses – Not getting the right kinds of vitamins and minerals could impact your stress levels while on the job. Foods that help the brain such as berries, fish, and even spinach can make a great impact on the amount of stress you experience within the day. This isn’t saying that healthy foods are a shield against the ravages of the workplace, but it is a good place to start in order to face the day with a clear mind.

3. Quick and Cheap – Eating healthier doesn’t mean you have to be on a diet to lose weight. It means that you sacrifice junk foods in order to provide the nutritional level your body needs in order to function correctly. For example, look at the gas pump. Although the lower grade of gasoline is cheaper, it is also full of extra gunk that your car doesn’t necessarily need flowing through its system. The premium gasoline is cleaner and better for your engine, but it costs a bit more. This isn’t saying that all healthier ways to eat are more expensive, but don’t be tempted by the quick and easy drive-through window to sustain yourself. Although that dollar cheeseburger is quick and easy, it’s not nearly as healthy for you as other foods that you could easily make yourself.

4. Concentration – The way you eat at home can impact the amount of concentration you have at work. Those who eat poorly don’t have the focus needed compared to those who practice healthier eating habits. If you have trouble with concentration in your job, the first thing you should look at is your consumption of foods. Did you know that food allergies could be detrimental to your mental stability? Those who are allergic to gluten have been known to lose focus and be irrational during elevated moments.
What you consume at home will undoubtedly affect how you perform at your career. If you don’t eat well, you will have a harder time at your job than others. It doesn’t take much to alter your state of mind or your energy levels by eating the right kinds of foods. It could be in your best interest to see if you are suffering from a nutritional deficiency if you are suffering while at work.


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Ken Myers is the founder of & has learned over the years the importance of focusing on what the customer is looking for and literally serving it to them. He doesn’t try to create a need, instead he tries to satisfy the existing demand for information on products and services.

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