Maintaining health behavior change is difficult for many people. While some of us succeed at weight loss or quitting smoking, in just a few weeks or months we’re back to our bad habits. You may wonder whether there are steps you can take to keep engaging in healthy habits once you’ve adjusted your lifestyle. In fact, there are.
“How can I find time to attend this networking event when I am already spread too thin between work, my 2 year old, and my graduate studies?” asked one thirty-something overwhelmed professional/student in my office a few months ago. Great question. And one I didn’t have the perfect, fix- it solution for. If I did, I would perhaps be better at my daily juggling act as well.