If you really want something, you have to go after it. Wishing for it is just deluding yourself that you can get it and that you will indeed do that someday. Intent in itself is not enough. You have to set yourself up for success and surround yourself with the tools, the ideas, the people, and the atmosphere, if you will, for success.
Maintaining health behavior change is difficult for many people. While some of us succeed at weight loss or quitting smoking, in just a few weeks or months we’re back to our bad habits. You may wonder whether there are steps you can take to keep engaging in healthy habits once you’ve adjusted your lifestyle. In fact, there are.